“A journey of a thousand miles begins with a single step.” -Lao Tzu
Meredith Sachs, LPC-MHSP-AS
Hi! I’m Meredith.
I am a licensed therapist with many years of experience in both acute inpatient and traditional outpatient settings. I provide evidence-based and results-focused therapy for individuals across Tennessee. I seek to form collaborative and trusting relationships with my clients, and utilize evidence-based approaches to counseling include addressing one’s emotional, mental, and physical well-being. My treatment plans are based on the holistic needs of the individual, not just specific symptoms. We will set individualized goals together, we will explore the miles you’ve already journeyed, we will assess the trajectory of your current roadmap, and we will set you up to thrive in the miles to come. Whether this is your very first step (GO YOU!!), or your billionth (ALSO GO YOU!!), I would feel honored to get to meet you wherever you are.
When I am not in the office, you can find me spending time with my family, friends, and pets. Fulfilling relationships and hobbies enrich our lives and can boost our overall wellness… Here is one of the ways I lead by example for my clients.
My ideal client is age 16+, located in Tennessee, and seeking individual therapy.
Areas of expertise include…
Anxiety / Performance Anxiety / OCD
Mood Struggles, including Depression and Bipolar Disorder
Athletic performance & other elite performers
Body Image, Eating Disorders, Wellness, & Nutrition
Substance use
Life transitions, grief, & trauma
Relationship challenges
Low self-esteem
Women’s Issues
Walk & Talk Therapy
Service Rates
Talk Therapy
I am currently available for telehealth appointments. I usually have week-of availability to assist those wanting to get started ASAP.
These are designated for individuals 16+ located in Tennessee. Typically, meetings are weekly or bi-weekly.
50 mins | $130 | Get started
*Limited sliding scale openings available at this time- reach out to discuss!
Supervision
As an approved board-certified supervisor, I provide individual, triadic, and group supervision for those seeking licensure.
Contact for more details | Get started
You have a right to receive a Good Faith Estimate of what your services may cost.